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Articles, blogs and tweets of the week

Guy Donahaye’s article on food for yoga practitioners is well worth a read.

Neuroscientist Dr. Alex Korb wrote this article about effects of yoga practice on brain function. Yoga: Changing the brain’s stressful habits. And you thought it was just stretching!

@yogadork posted this interview with Tom Myers in which he speaks about yoga, rolfing and the medicine of the future

And finally,

This video advertising something (I’m not sure what) caused a bit of a stir. Some thought it was beautiful and others thought it was disgusting/degrading. Michael A. Stusser liked it enough to make his own version. We prefer the second one, just for the record.

 

 


Moving to a new Yoga Studio

Dear all,

It is with great sadness but also excitement that I write to you today.

I won’t bore you with the details of how this has come about but I have come to the realisation that it is time for me to move on from Greystones Yoga Studio.

I want to tell you all that it has been an amazing experience for me to meet and teach all of the wonderful students in Greystones. It has been one of the most rewarding and fulfilling years of my life so far, but, the time has come for me to stand on my own two feet and take complete control of running my own classes.

I leave on very good terms with Rionach and Greystones Yoga Studio and wish her the very best for the future of the studio. Rionach has decided to continue the early morning classes herself. Having discussed it at length with Rionach, we have decided that she will take over the classes from this Friday (the 27th of January). I apologise for the short notice but it seems to be the simplest and least messy solution for everybody.

From Sunday, February the 5th at 9am, I will begin my new life at Oscailt on Pembroke Road, Dublin 4 (Pembroke Road is a continuation of Baggot Street). Here is a map to the studio and a link to the Oscailt website. The schedule of morning classes will be the same as it was in Greystones (Monday to Friday from 7am to 9am, Sundays from 9am to 11am). We will be updating our website over the next day or two with all the details of the new space, times, prices etc.

I’d like to thank you all for your amazing support over the last year and for making it so easy for me to get up at 4am every day!

Best wishes and gratitude

Suzanne


Mysore Magic – Yoga at the Source

A new documentary, about Yoga at the KPJ Ashtanga Yoga Institute in Mysore, has just been released. Sharath showed the film to his students this week at his weekly conference so we can rest assured that it has his approval.

The film has many interviews with students at the Shala, articulating their reasons for travelling around the world to be there, at the source of the Ashtanga Yoga practice. Sharath appears in the film, speaking about his Grandfather Sri K Pattabhi Jois and also a little about ‘what is yoga’. The film-maker (Alex Medin) also interviews other residents of Mysore; officials and historians from the palace where Guruji and Krishnamcharya were teaching and members of the faculty at the Sanskrit College (where Guruji was a professor for many years).

Anytime we get to hear directly from Mysore, and in particular from our teacher Sharath, it is a blessing for us, here, on the other side of the world. It is great to see that Ashtanga Yoga is spreading to many corners of the world and films like this can only help in bringing the worldwide Ashtanga community together.

Watch the trailer or stream/download Mysore Magic – Yoga at the Source


Articles, Blogs and Tweets of the week

This is the first of a weekly roundup of some of the best yoga-related goings-on around the worldwide web.

  • Great notes from Sharath’s conference in Mysore, via Suzanne El-Safty’s blog. Many thanks to her for her great posts.


  • From @ayvic The Sages & Ancient Yogi Seers Knew This before Science could validate it. Youtube


  •  There’s been a storm (in a teacup?) over the last week due to a certain article which appeared in the New York Times. Many teachers have given their responses and @yogadork has kindly collated them all for us here along with a link to the original article.


  • David Robson of the Ashtanga Yoga centre of Toronto wrote a blog about Ujjayi breath, or lack of it. You may be surprised, I was.

 

  • Yoga Stops Traffick is an amazing worlwide event which is coming into its third year. This year it will be taking place on the 10th of March. Make a donation, roll out your mats and join us in 108 sun salutations (or as many as you can manage). You’ll really feel like your making an effort for those less fortunate than yourself. There’s a story from one of the founders of Odanadi here



Guruji and Ashtanga Yoga in the 1970s

I have just come across this, which seems to have done the rounds of a few teachers already. I got it from Ashtanga Yoga Victoria on twitter, who credit Tim Feldman of the Miami Life Centre. As you can see below it seems to have been shared by Christopher Conn in the first instance and written, of course, by Nancy Gilgoff.

‎”Ashtanga Yoga As It Was” by Nancy Gilgoff (via christopher conn)

Not much has been written down about the early days of Ashtanga Yoga when people like Nancy Gilgoff and David Williams, first generation of American Ashtanga Yoga practitioners, learned Ashtanga from Sri K Pattabhi Jois, affectionally known as Guruji. Nancy sent this out a few days ago and it’s very interesting to read what and how she was taught. This has been posted with Nancy’s permission. “Ashtanga Yoga As It Was (The Long and Short of It)” By Nancy Gilgoff.

The following is the way in which Guruji taught me, Nancy Gilgoff, the Primary and Intermediate series of Ashtanga Yoga during my first trip to Mysore, in 1973. David Williams and I stayed for four months that trip, and had two classes per day (excluding Saturdays and Moon days).

In the first class, I was taught to do five Surya Namaskara A, plus the three finishing postures – Yoga Mudrasana, Padmasana, and Tolasana. The second class, later that day, was five Surya Namaskara A and five Surya Namaskara B, plus the three finishing. In the next class, Guruji told me to only do three each of Surya Namaskara A and B, and to keep it that way in my practice, and then began adding on at least two postures per class, always with the three finishing at the end. Guruji taught me the standing postures through Parsvottanasana, with no Parivritta Trikonasana or Parivritta Parsvakonasana. After Parsvottanasana he had me jump through to Dandasana.

In the seated postures, there were a minimal number of vinyasas. There were no vinyasas between sides. Moreover, there were no vinyasas between variations – so all of Janu Sirsasana A, B, and C were done together (right side, left side of A, right, left of B, right, left of C), then a vinyasa before Marichyasana. Then all of the Marichyasana variations, A, B, C, and D, were done together, without vinyasas between sides or variations; then a vinyasa before three Navasana. Baddha Konasana, Upavishta Konasana, and Supta Konasana were also grouped together without vinyasas between them. Ubhaya Padangusthasana and Urdhva Mukha Paschimottanasana were also done together, with no vinyasa between – we were taught to simply change the hand position after Ubhaya Padangusthasana and go right into Urdhva Mukha Paschimottanasana.

After Setu Bandhasana, Guruji added in Utthita Hasta Padangusthasana and Ardha Baddha Padmottanasana – but to be put in the series back in the standing sequence, after Parsvottanasana. (Utkatasana and Virabhadrasana were not in the series at this point, nor were Parivritta Trikonasana or Parivritta Parsvakonasana, all of which were added in later.) Once Utthita Hasta Padangusthasana and Ardha Baddha Padmottanasana were taught and added into their place in the standing sequence, after Setu Bandhasana, Intermediate began immediately with Pashasana. In fact, David and I had no idea that there were two separate series until the end of that first four-month trip, when we were leaving, at which point Guruji gave us a sheet of paper with a list of the postures, which were listed as Primary, Intermediate, Advanced A, and Advanced B. At this point he told us to practice one series a day, and only once a day. While we had been with him in Mysore, we had learned both Primary and Intermediate series in the first two months. He had us practice both series, together, in entirety, twice a day.

Intermediate Series also contained fewer vinyasas back then. There were no vinyasas between sides (in Krounchasana, Bharadvajasana, Ardha Matsyendrasana, Eka Pada Sirsasana, Parighasana, and Gomukhasana). From Shalabhasana through Parsva Dhanurasana, the asanas were done in a group, with a vinyasa only at the end. Ushtrasana through Kapotasana also were done all together, with a vinyasa only after Kapotasana. The same went for Eka Pada Sirsasana through Yoganidrasana – there were no vinyasas until the Chakrasana after Yoganidrasana.

The Intermediate series, as Guruji taught it to us during that first trip, included Vrishchikasana after Karandavasana. We were taught to hold Pincha Mayurasana for five breaths, bring the legs into lotus and lower down into Karandavasana, hold five breaths, inhale up, and then exhale right into Vrishchikasana for five breaths. The series ended with Gomukhasana. David asked for more, and so, per his request, Guruji added Supta Urdhva Pada Vajrasana as well as the seven headstands –Baddha Hasta Sirsasana A, B, C, and D were taught first, with Mukta Hasta Sirsasana A, B, and C following. Guruji said these were from Fourth Series.

Backbends from both the floor (Urdhva Dhanurasana) and standing (“drop-backs”) were taught after Intermediate Series, as was the rest of the finishing sequence (Paschimottanasana, Salamba Sarvangasana, Halasana, Karnapidasana, Urdhva Padmasana, Pindasana, Matsyasana, Uttana Padasana, and Sirsasana). Up until this point, we had just been doing Yoga Mudrasana, Padmasana, and Tolasana at the end of our practice.

Guruji taught us Pranayama after we had learned the entire Intermediate Series (at the end of our third month in Mysore, about a month after learning all of Intermediate). I think it was when Guruji came to teach on Maui in 1980 (in Paia) that he added in so many vinyasas, while teaching led classes. When I asked him whether or not to do them in my own practice, as I had been practicing without – as he had taught me, he told me to add in the vinyasas to build my strength. By that trip in 1980 there was still no Parivritta Trikonasana, Parivritta Parsvakonasana, Utkatasana, or Virabhadrasana in the practice. (During another, later trip to the States, Guruji added in Parivritta Trikonasana and Parivritta Parsvakonasana. The next time he came back to Maui to teach, he saw us doing Parivritta Parsvakonasana, asked why we were doing it, and said that this was “crazy posture” and that we should take it out. But the whole Maui crew loved it so much that he said we could leave it in. (Utkatasana and Virabhadrasana were perhaps added in at some point in the late 1980’s.)

Originally there were five series: Primary, Intermediate, Advanced A, Advanced B, and the fifth was the “rishi” series.

 

So what are your thoughts on this? I’m very interested to hear what you all have to say about it – John

 


Saturday is oil-bath day!

Pattabhi Jois always recommended that students of Ashtanga Yoga take an oil-bath on their rest day (usually Saturday). Castor-oil, when applied to the head and body, removes the excess heat from the body. This heat builds up over the week of daily practice and, according to the Ayurvedic tradition, excess heat can cause disease in the body.

The name ‘oil-bath’ can be a little misleading to westerners as it’s not a bath as we would think of it. Rather, the oil is applied to the head and body and later removed in the shower. It is more akin to an Indian-style bucket-bath, but we don’t need to go there in this post.

Kimberley (Kiki) Flynn has written an excellent article on how to do the oil-bath and has even made a couple of videos which I’ve included below, so I won’t go into the details here (she has explained it perfectly already). I should just mention that I have found it impossible to get soap-nut powder and ‘green powder’ in this part of the world, but that pure neem soap works almost as well for removing the oil (almost!).  Please do follow her guidelines on the length of time you leave the oil on for, as this is very important.

If you don’t want to use castor oil then Pattabhi Jois also recommended almond oil, which is a lighter oil and is easier to remove (normal soap is ok for this), but I think the castor-oil, if you can get it, is the best. The process can be a little bit messy but the benefits are really great. Sesame-oil is also recommended by many ayurvedic doctors but that is lighter than almond-oil and is more for daily-use rather than what we are talking about here (removal of excess heat built up over the week). If you do use almond-oil or sesame-oil make sure it’s not the toasted kind.

Castor oil is available at most health food shops as is the neem soap (get the max strength stuff).

Happy oil-bath-day!


A beautiful verse from 2,500 years ago

As the year draws to a close I thought I’d share one of the most beautiful verses from Indian scripture which I have read. This verse comes from the Isa Upanishad, which is part of the Yajur Veda (the Vedas are the oldest of all Indian scripture).

All is perfect, so perfectly perfect!

Whatever being lives, moves

And breathes on Earth

At every level from atom

To galaxy is absolutely perfect in its place

Precise and choreographed,

Because “That” flows from the Glory of the Infinite

The Lord

The Self

Consciousness,

The Source,

Awareness, Peace, and Love,

And is therefore perfect.

When you have surrendered your ego

To “That”

You will find true happiness.

Never ever envy the place of

Any other man or woman

(Translation by Alan Jacobs)