Tony Riddle, aka The Natural Lifestylist, will be coming to the shala on February 8th and 9th 2020.
In this brilliant 2 day workshop Tony Riddle The Natural Life-stylist will provide you with empowering tools to become a better self, and see that there is so much more to you and more to get out of the world you inhabit.
Through breathwork, grounding, rewilding movement and play Tony wants to help you relearn and reconnect with ways of living that are more in sync with your human biology.
Learn to reboot your innate abilities so you too can start thriving NOT just surviving.
Tony Riddle devised his Natural Life-stylist philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional, spiritual and physical health. Tony’s talks workshops and his retreats are based around the premise that if we can recognise where nature is missing from our lives we can reconnect with it and fall back in love with it, and in doing so can shake the angst-inducing monkey off our collective back.
A combination transformative tools of breathwork, movement, mobility and play to help reboot, reconnect and rewild. Together we will unwind, unravel, de-stress, strengthen, repair and rebuild both mental and physical fortitude.
The reconnect session will be layered; starting with awakening the mind and body and building in intensity to develop strength and mobility in ranges of motion needed for a fully functional human natural movement practice.
This is for all levels to grow from. There are no prerequisites here – just an open beginners mind and an empty cup; ready to reconnect to your own innate wild abilities and to make a deeper connection to lots of other innately wild, connected and empowered beings.
Rewild Your Squat
€18010am to 4pm both days
€10010am to 4pm