Ashtanga Yoga Shala Dublin
Daily Mysore-style ashtanga yoga classes in Dublin City
We’re not just another yoga studio
We take a personal interest in everyone who walks through our doors and we are passionate about helping every single one of our students to fully achieve their potential.
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Mysore-style classes
The traditional, and most rewarding way to practise ashtanga yoga. Each student slowly memorises a set series of postures and then moves through the sequence at their own pace. The Mysore-style teacher gives as much or as little help as is required for each individual practitioner.
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Led Classes
In these classes, everyone moves through the series together as counted by the teacher. This way of practising builds strength and stamina quickly. If you’re a beginner, it would be better for your first class not to be one of these. Come to a Mysore-style class or an introductory class first.
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Beginners
Beginners are very welcome in all of our Mysore-style classes. We tailor the individual instruction that you receive to suit where you’re at.
Alternatively, you can join one of our monthly introductory classes. Click here for more details.
