Primary Series Asana Names
I have been meaning to add this to the site for a while now. Below is a list of all of the postures of primary series in a transliteration of the original Sanskrit.I have taken the spelling of the asanas directly from a hand-out that was given to us by Lakshmish at the KPJAYI in Mysore.
- sūryanamaskāra
- pādāṅguṣṭāsana
- pāda hastāsana
- utthita trikoṇāsana (A+B)
- utthita pārśvakonāsana (A+B)
- prasārita pādottānāsana (A,B,C,D)
- pārśvottānāsana
- utthita hasta pādāṅguṣṭāsana
- ardha baddha padmottānāsana
- utkatāsana
- vīrabhadrāsana
- paścimattānāsana
- pūrvattanāsana
- ardha baddha padma paścimattānāsana
- tiryaṅgmukha ekapāda paścimattānāsana
- jānuśīrṣāsana
- marīcāsana
- nāvāsana
- bhujapīḍāsana
- kūrmāsana
- supta kūrmāsana
- garbha piṇḍāsana
- kukkuṭāsana
- baddha konāsana
- upaviṣṭha konāsana
- supta konāsana
- supta pādāṅguṣṭāsana
- ubhaya pādāṅguṣṭāsana
- ūrdhva mukha paścimattānāsana
- setu bandhāsana
Finishing Postures
- ūrdhva dhanurāsana
- salaṁba sarvāṅgāsana
- halāsana
- karṇa pīḍāsana
- ūrdhva padmāsana
- piṇḍāsana
- matsyāsana
- uttāna pādāsana
- cakrāsana
- śīrṣāsana
- baddha padmāsana
- yoga mudrā
- padmāsana
- utpluthiḥ