Ashtanga Yoga Shala Dublin
Daily Mysore-style yoga classes in Dublin City
The traditional, and most rewarding way to practise ashtanga yoga. Each student slowly memorises a set series of postures and then moves through the sequence at their own pace. The Mysore-style teacher gives as much or as little help as is required for each individual practitioner. Learn more.
In these classes everyone moves through the series together as counted by the teacher. This way of practising builds strength and stamina quickly.
For those of you who want to learn ashtanga yoga from the beginning but don’t want to come straight into a Mysore-style class. We hold an introductory class every Monday evening in aid of a children’s charity in Mysore, India. Learn more.
Fantastic experienced and dedicated teachers. A lovely welcoming Shala - makes you want to go in and get on your mat even on the coldest and darkest of mornings!
Ashtanga Yoga Shala Dublin has two of the best Ashtanga yoga teachers I have come across. It is a very warm and welcoming place for beginners and for those who have an established practice.
A warm and welcoming space to practice with a great sense of community. Suzanne and John are dedicated and experienced teachers who share their love of Ashtanga Yoga with every student who walks through the door.
I have been practising with Suzanne and John for almost two years. During that time I’ve found them both to be incredibly knowledgeable teachers who have a genuine passion for helping everyone develop a yoga practice, regardless of their previous experience. On a personal level ashtanga yoga has benefited me hugely on multiple levels and I can’t recommend AYSD highly enough!