There are two types of classes at the shala

• Mysore-style classes (click here for a description)

• Led classes (not suitable for total beginners)

Which class should you attend?

If you’ve practised Mysore-style ashtanga yoga before, we recommend coming to a Mysore-style class, but if you already have an established ashtanga yoga practice, you are welcome to come to a led class if you prefer.

If you’re a beginner, you should come to a Mysore-style class.

Please don’t come to a led class for your first class with us unless you already have an established ashtanga yoga practice.

Click the ‘book a class’ button below and choose the class you’d like to attend.

If you have any questions just contact us for a chat.