Beginners' classes

Due to the closure of the shala because of the Covid-19 crisis we are now running online beginners’ courses through Zoom.

These courses can give you a chance to learn the basics of ashtanga yoga and to gain some confidence before participating in our regular online led classes.

We’ll introduce you to the fundamentals of yoga, including the postures, breathing (including vinyasa), how to build energy and how to cultivate focus through the practice.

There will be opportunities to ask any questions you may have.

The classes will be on Monday and Thursday evenings from 7.10pm and will each last around 45 minutes.

When you click below to sign up for the series of classes (8 in total) you will get reservation reminders approximately 30 minutes before each class starts. There will be a link in the email which you need to click in order to join the class. The link will be different for each class.
 
You will also need to download Zoom on your computer or mobile device by visiting https://zoom.us/
 
 
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News

We’re offering in-person and online classes. Visit our schedule page to book your spot

Click here to find out about our introductory classes. All proceeds go to Odanadi Seva Trust, a home for trafficked children in Mysore, India.

The next moon-day is Thursday the 1st of October. There are no classes on that day.

CONTACT
  • 7 Upper Fitzwilliam Street, Dublin 2
  • (087) 2780 559
  • info@yogashala.ie
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