The next course will start on Tuesday, January 19th.
Due to the closure of the shala because of the Covid-19 crisis, we are running online beginners’ courses through Zoom.
This course can give you a chance to learn the basics of ashtanga yoga and to gain some confidence before participating in our regular online led classes.
We’ll introduce you to the fundamentals of yoga, including the postures, breathing (including vinyasa), how to build energy and how to cultivate focus through the practice.
There will be opportunities to ask any questions you may have.
The 4-week course will be on Tuesdays at 7.15pm and Fridays at 5.30pm and each class will last between 45 minutes and an hour.