Beginners' classes
Due to the closure of the shala because of the Covid-19 crisis we are now running online beginners’ courses through Zoom.
These courses can give you a chance to learn the basics of ashtanga yoga and to gain some confidence before participating in our regular online led classes.
We’ll introduce you to the fundamentals of yoga, including the postures, breathing (including vinyasa), how to build energy and how to cultivate focus through the practice.
There will be opportunities to ask any questions you may have.
The classes will be on Monday and Thursday evenings from 7.10pm and will each last around 45 minutes.
When you click below to sign up for the series of classes (8 in total) you will get reservation reminders approximately 30 minutes before each class starts. There will be a link in the email which you need to click in order to join the class. The link will be different for each class.
You will also need to download Zoom on your computer or mobile device by visiting https://zoom.us/