The next online beginners’ course will start on Tuesday the 8th of June.
The level 1 beginners’ course can give you a chance to learn the basics of ashtanga yoga and to gain some confidence before participating in our regular online classes.
We’ll introduce you to the fundamentals of yoga, including the postures, breathing (including vinyasa), how to build energy and how to cultivate focus through the practice.
There will be opportunities to ask any questions you may have.
The 4-week course will be on Tuesdays at 7.30 pm and Fridays at 6 pm and each class will last between 45 minutes and an hour.
If you miss a class in the series a recording will be sent to you so that you can catch up.