The next four-week beginners’ course will start on Monday the 30th of August.
In this four-week beginners’ course, we’ll introduce you to the primary series of ashtanga yoga with an emphasis on the fundamentals of the practice. This will include the postures, the breathing method (including vinyasa), and how to build energy and cultivate focus through the practice.
Over the four weeks course you’ll gain the confidence to participate in any of our regular online or in-person classes.
There will be lots of opportunities to ask questions.
Classes will take place on Mondays and Thursdays at 7:45 pm and will last between 45 minutes and an hour (depending on what we need to cover at that particular point in the course).
If you miss a class in the series a recording will be sent to you so that you can catch up.