Our current beginners’ course will be finished in the middle of March. The dates of the next course will be advertised here and on our social media channels.
Click the Contact Us button and let us know if you’re interested. We’ll make sure to let you know the dates when they are finalised.
If you’re not a complete beginner, our follow-on beginners’ course might be suitable for you. Contact us to have a chat about it or just sign up on our schedule page here.
Due to the closure of the shala because of the Covid-19 crisis, we are running online beginners’ courses through Zoom.
This course can give you a chance to learn the basics of ashtanga yoga and to gain some confidence before participating in our regular online led classes.
We’ll introduce you to the fundamentals of yoga, including the postures, breathing (including vinyasa), how to build energy and how to cultivate focus through the practice.
There will be opportunities to ask any questions you may have.
The 4-week course will be on Tuesdays at 7.15pm and Fridays at 5.30pm and each class will last between 45 minutes and an hour.