Due to the closure of the shala because of the Covid-19 crisis we are now running online beginners’ courses through Zoom.
These courses can give you a chance to learn the basics of ashtanga yoga and to gain some confidence before participating in our regular online led classes.
We’ll introduce you to the fundamentals of yoga, including the postures, breathing (including vinyasa), how to build energy and how to cultivate focus through the practice.
There will be opportunities to ask any questions you may have.
The classes will be on Monday and Thursday evenings from 7.10pm and will each last around 45 minutes.