The start date of our next online beginners’ course will be listed here once it has been decided. Send us a quick email so that we can let you know when the date is finalised.
The level 1 beginners’ course can give you a chance to learn the basics of ashtanga yoga and to gain some confidence before participating in our regular online classes.
We’ll introduce you to the fundamentals of yoga, including the postures, breathing (including vinyasa), how to build energy and how to cultivate focus through the practice.
There will be opportunities to ask any questions you may have.
The 4-week course will be on Tuesdays at 7.15pm and Fridays at 5.30pm and each class will last between 45 minutes and an hour.