Beginners' classes

The next online beginners’ course will start on Tuesday the 8th of June.

The level 1 beginners’ course can give you a chance to learn the basics of ashtanga yoga and to gain some confidence before participating in our regular online classes.

We’ll introduce you to the fundamentals of yoga, including the postures, breathing (including vinyasa), how to build energy and how to cultivate focus through the practice.

There will be opportunities to ask any questions you may have.

The 4-week course will be on Tuesdays at 7.30 pm and Fridays at 6 pm and each class will last between 45 minutes and an hour.

If you miss a class in the series a recording will be sent to you so that you can catch up.

You can download Zoom on your computer or mobile device by visiting
If you’re not a complete beginner, our follow-on beginners’ course might be suitable for you. Contact us to have a chat about it or just sign up on our schedule page here.
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Ashtanga Yoga Shala Dublin
Based on 44 reviews
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Jean Kelly Harp
Jean Kelly Harp
21:07 27 Jan 21
Brilliant teaching, I love these classes.
Jane Martin
Jane Martin
15:28 27 Jan 21
10 years at the Shala..... I know I'm not the only person who thought that I would never last at "this game"!! My first Shavasana (is that even spelt right), well, it was a lot different then! This practice has got me through an awful lot, and it has to be said, continues to carry me through an awful lot - I've never come out of a Yoga class feeling worse than when I started, ever!! I am also very very grateful to have found Ashtanga Yoga and importantly two of the very best teachers you could find, they are both absolutely brilliant. So, thank you very much to Ashtanga Yoga and to two amazing teachers, Suzanne and John xxx
Luca Marchesotti
Luca Marchesotti
10:38 26 Apr 20
I have practicing with John and Suzanne for more than two years and I can say that it was a game changer experience. Ashtanga is now with me everywhere I go, part of my life now and I guess forever. John and Suzanne are super teachers and super dedicated : the reference for the Ashtanga community in Ireland. Their shala is welcoming and feels like a big group of friends. If you are a novice, you will yourself comfortable from day zero.
petar dukić
petar dukić
14:31 11 Nov 19
I am practicing with John and Suzanne over two years now and feeling so grateful for them being my teachers, and for passing on this beautiful knowledge and practice on me. I started yoga journey with them and always felt safe and supported which is of utmost importance to me. Morning classes with Suzanne are, at least for me, more playful, and afternoon classes with John are more meditative. Both of them encourage students to cultivate their own natural curiosity, authenticity and connection. If you are looking for a traditional Mysore ashtanga yoga classes and supporting, loving and community oriented shala in Dublin you are at the right place 🙂 P.S. to not forget assistants and their lovely adjustments!
Aga W
Aga W
18:46 21 Sep 19
I was looking for an Ashtanga teacher for a while, as a beginner, I was only practicing few months at home . I was terrified of my first visit at Mysore class, but absolutely unnecessary 🙂 I felt so welcome, and got little tips when forgot next asanas in the sequence due to stress 😉 and those little adjustments and help from Suzanne and another teacher, priceless to me, thank you. Yoga Shala Dublin- I felt this place since first visit, there is something about it. Place itself is lovely too, so bright, could be quite busy, but everyone will find their little spot.
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Contact us

We’re offering online classes for the duration of the level 3, 4 or 5 restrictions in Ireland. Book your spot here.

The shala is reopening for in-person classes with social distancing on Monday, July 19th.

The next moon day is Thursday the 24th of June. There are no classes on that day.

  • 7 Upper Fitzwilliam Street, Dublin 2
  • (087) 2780 559
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