There's a misconception out there that yoga is for people who are either really flexible or for people who want to get really flexible. It's understandable that this is the perception of yoga for those who have never practised because of the way yoga is portrayed in our culture.

It's been the first time ever that we've opened the windows in the shala during the classes because of the heat (although we did open them a little when we reopened after the covid lockdowns). It's been nice to be really hot during practice but also have fresh air circulating.

Well Covid finally arrived in our household last week. We had a good innings, dodging it for over two years

What a weekend we had with Peter Sanson a couple of weeks ago. We’re still buzzing and feeling inspired as I’m sure most of you who attended the workshop are too.